Lamb, Shoulder, Blade, With Fat, Broiled
✓
Piece, Cooked, Excluding Refuse250 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (250 g)
667.5 calories, 416.7 from fat
 
Carbs
0 g
 
Proteins
58.7 g
 
Fat
46.3 g
 
Sat. Fat
18.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Blade, With Fat, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Lamb, Shoulder, Blade, With Fat, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
117%
Protein
0%
Carbs
0%
Fiber
71%
Fat
94%
Saturated Fat
79%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Blade, With Fat, Broiled

Serving Size: piece; cooked; excluding refuse (250g)

* Amount Per Serving
Calories 667.5 cal
Calories from Fat 416.7 cal
% Daily Value
Total Fat 46.3 g 71.2%
Saturated Fat 18.7 g 93.6%
Cholesterol 237.5 mg 79.2%
Sodium 207.5 mg 8.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 58.7 g 117.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 6.9 mcg 114.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 852.5 mg 24.4%
Phosphorus (P) 502.5 mg 50.3%
Selenium (Se) 69.5 mcg 99.3%
Zinc (Zn) 14.4 mg 96.2%