Lamb, Shoulder, Blade, With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse256 g
✓
Oz85 g

Calories in 1 oz (85 g)
229.5 calories, 146.7 from fat
 
Carbs
0 g
 
Proteins
19.2 g
 
Fat
16.3 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Blade, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Lamb, Shoulder, Blade, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
0%
Carbs
0%
Fiber
25%
Fat
34%
Saturated Fat
26%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Blade, With Fat, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 229.5 cal
Calories from Fat 146.7 cal
% Daily Value
Total Fat 16.3 g 25.1%
Saturated Fat 6.8 g 33.8%
Cholesterol 78.2 mg 26.1%
Sodium 57 mg 2.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.2 g 38.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 2.3 mcg 38%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 210.8 mg 6%
Phosphorus (P) 157.3 mg 15.7%
Selenium (Se) 21.8 mcg 31.1%
Zinc (Zn) 4.9 mg 32.4%