Lamb, Shoulder, Blade, With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse256 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (256 g)
691.2 calories, 441.9 from fat
 
Carbs
0 g
 
Proteins
57.9 g
 
Fat
49.1 g
 
Sat. Fat
20.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Blade, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Lamb, Shoulder, Blade, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
116%
Protein
0%
Carbs
0%
Fiber
76%
Fat
102%
Saturated Fat
79%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Blade, With Fat, Roasted

Serving Size: piece; cooked; excluding refuse (256g)

* Amount Per Serving
Calories 691.2 cal
Calories from Fat 441.9 cal
% Daily Value
Total Fat 49.1 g 75.6%
Saturated Fat 20.4 g 101.9%
Cholesterol 235.5 mg 78.5%
Sodium 171.5 mg 7.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 57.9 g 115.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 6.9 mcg 114.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 53.8 mg 5.4%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 5 mg 27.7%
Magnesium (Mg) 58.9 mg 14.7%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 634.9 mg 18.1%
Phosphorus (P) 473.6 mg 47.4%
Selenium (Se) 65.5 mcg 93.6%
Zinc (Zn) 14.6 mg 97.6%