Lamb, Shoulder, Whole (arm And Blade), With Fat, Broiled
✓
Piece, Cooked, Excluding Refuse242 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (242 g)
648.6 calories, 400.5 from fat
 
Carbs
0 g
 
Proteins
57.7 g
 
Fat
44.5 g
 
Sat. Fat
18.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Whole (arm And Blade), With Fat, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Lamb, Shoulder, Whole (arm And Blade), With Fat, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
115%
Protein
0%
Carbs
0%
Fiber
69%
Fat
91%
Saturated Fat
77%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Whole (arm And Blade), With Fat, Broiled

Serving Size: piece; cooked; excluding refuse (242g)

* Amount Per Serving
Calories 648.6 cal
Calories from Fat 400.5 cal
% Daily Value
Total Fat 44.5 g 68.5%
Saturated Fat 18.2 g 91.1%
Cholesterol 229.9 mg 76.6%
Sodium 198.4 mg 8.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 57.7 g 115.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 6.7 mcg 112.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 55.7 mg 5.6%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 4.4 mg 24.6%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 810.7 mg 23.2%
Phosphorus (P) 486.4 mg 48.6%
Selenium (Se) 64.1 mcg 91.6%
Zinc (Zn) 13.5 mg 90%