Lamb, Shoulder, Whole (arm And Blade), With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse263 g
✓
Oz85 g

Calories in 1 oz (85 g)
228.7 calories, 145.8 from fat
 
Carbs
0 g
 
Proteins
19.3 g
 
Fat
16.2 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Whole (arm And Blade), With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Lamb, Shoulder, Whole (arm And Blade), With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
0%
Carbs
0%
Fiber
25%
Fat
34%
Saturated Fat
26%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Whole (arm And Blade), With Fat, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 228.7 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 25%
Saturated Fat 6.8 g 33.9%
Cholesterol 77.4 mg 25.8%
Sodium 56.1 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.3 g 38.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 2.3 mcg 37.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17 mg 1.7%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 213.4 mg 6.1%
Phosphorus (P) 157.3 mg 15.7%
Selenium (Se) 22.4 mcg 32.1%
Zinc (Zn) 4.6 mg 30.8%