Almond 4.25 Oz, Nut Crunch, American Bounty, 12 Pk
✓
G30 g

Calories in 1 G (30 g)
160 calories, 117 from fat
 
Carbs
9 g
 
Proteins
5 g
 
Fat
13 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Almond 4.25 Oz, Nut Crunch, American Bounty, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Potassium (instrumental for the metabolic processing of various nutrients), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell) and Selenium (important for the stimulation of antibodies).
  • Almond 4.25 Oz, Nut Crunch, American Bounty, 12 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
15%
Fiber
20%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond 4.25 Oz, Nut Crunch, American Bounty, 12 Pk

Serving Size: G (30g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 85 mg 3%
Total Carbohydrate 9 g 3%
Dietary Fiber 4 g 15%
Sugars (Added) 2.1 g 7%
Protein 5 g 10%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 315 mg 9%
Phosphorus (P) 150 mg 15%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.7 mg 4.7%