Almond Crunch, Original, Mrs. May's Naturals, 2 oz
✓
Pcs28 g

Calories in 1 pcs (28 g)
156 calories, 117 from fat
 
Carbs
8 g
 
Proteins
5 g
 
Fat
13 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Almond Crunch, Original, Mrs. May's Naturals, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Almond Crunch, Original, Mrs. May's Naturals, 2 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
12%
Fiber
22%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond Crunch, Original, Mrs. May's Naturals, 2 oz

Serving Size: pcs (28g)

* Amount Per Serving
Calories 156 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 22%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 37 mg 2%
Total Carbohydrate 8 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 0.3 g 0.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 78.1 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 186.8 mg 5.3%
Phosphorus (P) 131.9 mg 13.2%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.9 mg 6.2%