Almond Munchies, Honey Dipped, Sunkist, 5 oz
✓
Cup28 g

Calories in 1 cup (28 g)
158 calories, 115.2 from fat
 
Carbs
7.9 g
 
Proteins
5.9 g
 
Fat
12.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Almond Munchies, Honey Dipped, Sunkist, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (helps the regulation of hormones in the body).
  • Almond Munchies, Honey Dipped, Sunkist, 5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
12%
Fiber
20%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond Munchies, Honey Dipped, Sunkist, 5 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.8%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 98.8 mg 4%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 1.1 g 3.7%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 10.4 mg 34.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 79 mg 19.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.7 mg 4.9%
Phosphorus (P) 98.8 mg 9.9%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.9 mg 5.9%