Almond Sticks, Honey Glazed, Klein's Naturals, 9 oz
✓
Oz28 g

Calories in 1 oz (28 g)
148.2 calories, 98.1 from fat
 
Carbs
8.9 g
 
Proteins
4.9 g
 
Fat
10.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Almond Sticks, Honey Glazed, Klein's Naturals, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Potassium (plays an important role in the process of keeping brain function normal level) and Zinc (very important in dealing with prostate disorders).
  • Almond Sticks, Honey Glazed, Klein's Naturals, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
12%
Fiber
17%
Fat
5%
Saturated Fat
2%
Cholesterol
2%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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49 min
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59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond Sticks, Honey Glazed, Klein's Naturals, 9 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 1 g 4.9%
Cholesterol 5 mg 1.7%
Sodium 54.3 mg 2%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 2.2 g 7.5%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 75.6 mg 18.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 205.2 mg 5.9%
Phosphorus (P) 134.7 mg 13.5%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.9 mg 5.8%