Almond Toppings, Honey Roasted, Good Sense, 3.5 oz
✓
Tbsp7 g

Calories in 1 tbsp (7 g)
40 calories, 27 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Almond Toppings, Honey Roasted, Good Sense, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease), Magnesium (helps you sleep better), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Potassium (helps improve the health of your bones).
  • Almond Toppings, Honey Roasted, Good Sense, 3.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (57% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond Toppings, Honey Roasted, Good Sense, 3.5 oz

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0.3 g 0.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 60 mg 1.8%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.4 mg 2.5%