Almonds, , Newton's Naturals, 5 oz
✓
Cup24 g

Calories in 1 cup (24 g)
182.9 calories, 136.8 from fat
 
Carbs
6.1 g
 
Proteins
6.1 g
 
Fat
15.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, , Newton's Naturals, 5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Potassium (helps prevent muscle cramps) and Vitamin B6 (reduces the risk of heart attack).
  • Almonds, , Newton's Naturals, 5 oz contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (51% of DV/100g), fiber (68% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.6 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
16%
Fiber
23%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, , Newton's Naturals, 5 oz

Serving Size: cup (24g)

* Amount Per Serving
Calories 182.9 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.6%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 62.4 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.6 mg 3.9%
Phosphorus (P) 117.6 mg 11.8%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 1.3 mg 9%