Almonds, Blanched, Reddi Snack, 6.7 oz
✓
Cup32 g

Calories in 1 cup (32 g)
171.8 calories, 136.8 from fat
 
Carbs
6.1 g
 
Proteins
7.1 g
 
Fat
15.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Blanched, Reddi Snack, 6.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Potassium (helps improve the health of your bones), Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong) and Selenium (important for the stimulation of antibodies).
  • Almonds, Blanched, Reddi Snack, 6.7 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
12%
Fiber
23%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Blanched, Reddi Snack, 6.7 oz

Serving Size: cup (32g)

* Amount Per Serving
Calories 171.8 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.2%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 10.1 mg 1%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 106.7 IU 2.1%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 42.7 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 330.7 mg 9.6%
Phosphorus (P) 160 mg 16%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.7 mg 5%