Almonds, Cocoa, Dark Chocolate Flavor, Planters, 14 oz
✓
Pieces28 g

Calories in 1 pieces (28 g)
160 calories, 108 from fat
 
Carbs
10 g
 
Proteins
5 g
 
Fat
12 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Cocoa, Dark Chocolate Flavor, Planters, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Copper (stimulates the brain), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Potassium (helps prevent muscle cramps) and Selenium (important for the stimulation of antibodies).
  • Almonds, Cocoa, Dark Chocolate Flavor, Planters, 14 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
12%
Fiber
18%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Cocoa, Dark Chocolate Flavor, Planters, 14 oz

Serving Size: pieces (28g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 35 mg 1%
Total Carbohydrate 10 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 2.2 g 7.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 9 mg 30%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 5%
Phosphorus (P) 100 mg 10%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.9 mg 6%