Almonds, Cocoa Roast, Dark Chocolate Flavor, Emerald, 1.5 oz
✓
Package43 g

Calories in 1 package (43 g)
230 calories, 171 from fat
 
Carbs
10 g
 
Proteins
8 g
 
Fat
19 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Cocoa Roast, Dark Chocolate Flavor, Emerald, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
  • Almonds, Cocoa Roast, Dark Chocolate Flavor, Emerald, 1.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
19%
Fiber
29%
Fat
7%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Cocoa Roast, Dark Chocolate Flavor, Emerald, 1.5 oz

Serving Size: package (43g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 35 mg 2%
Total Carbohydrate 10 g 3%
Dietary Fiber 5 g 19%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 14.9 mcg 18.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 43.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 167.9 mg 42%
Manganese (Mn) 0 mg 0%
Potassium (K) 300 mg 9%
Phosphorus (P) 276.4 mg 27.6%
Selenium (Se) 8.7 mcg 12.5%
Zinc (Zn) 1.8 mg 12.3%