Almonds, Dry Roasted, Unsalted, Klein's Naturals, 10 oz
✓
Oz28 g

Calories in 1 oz (28 g)
167.9 calories, 133.2 from fat
 
Carbs
4.9 g
 
Proteins
5.9 g
 
Fat
14.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Dry Roasted, Unsalted, Klein's Naturals, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Almonds, Dry Roasted, Unsalted, Klein's Naturals, 10 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g), fiber (46% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
13%
Fiber
23%
Fat
6%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Dry Roasted, Unsalted, Klein's Naturals, 10 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 167.9 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.7%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 134.9 mg 5.6%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 3 g 12.8%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 78.1 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 217.3 mg 5.9%
Phosphorus (P) 131.9 mg 13.2%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.9 mg 6.2%