Almonds, Glazed Nuts with Cranberries, Honey + Sea Salt, Sahale, 1.5 oz
✓
Bag43 g

Calories in 1 bag (43 g)
220 calories, 153 from fat
 
Carbs
15 g
 
Proteins
7 g
 
Fat
17 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Glazed Nuts with Cranberries, Honey + Sea Salt, Sahale, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Almonds, Glazed Nuts with Cranberries, Honey + Sea Salt, Sahale, 1.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
16%
Fiber
26%
Fat
5%
Saturated Fat
0%
Cholesterol
9%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Glazed Nuts with Cranberries, Honey + Sea Salt, Sahale, 1.5 oz

Serving Size: bag (43g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Total Carbohydrate 15 g 5%
Dietary Fiber 4 g 16%
Sugars (Added) 4.7 g 15.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 306.6 mg 8.8%
Phosphorus (P) 202.5 mg 20.3%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 1.4 mg 9.5%