Almonds, Heat & Serve, Butter Rum Toffee, Signature, 6 oz
✓
Cup36 g

Calories in 1 cup (36 g)
170 calories, 81 from fat
 
Carbs
21 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Heat & Serve, Butter Rum Toffee, Signature, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (one of the most important nutrients for infants and new mothers) and Iron (aids in transporting oxygen to the body cells).
  • Almonds, Heat & Serve, Butter Rum Toffee, Signature, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
8%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Heat & Serve, Butter Rum Toffee, Signature, 6 oz

Serving Size: cup (36g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 85 mg 4%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 14.4 g 48%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.4 mg 11.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 157.5 mg 4.5%
Phosphorus (P) 71.3 mg 7.1%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.7 mg 4.4%