Almonds, honey-roasted
✓
Cup131 g
✓
Oz (20 Nuts)28 g

Calories in 1 cup (131 g)
748 calories, 573.3 from fat
 
Carbs
33.2 g
 
Proteins
24.5 g
 
Fat
63.7 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, honey-roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell) and Potassium (it plays an important role for normal muscle contraction).
  • Almonds, honey-roasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (37% of DV/100g) and fiber (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
11%
Carbs
49%
Fiber
98%
Fat
24%
Saturated Fat
0%
Cholesterol
16%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
249 min
100 min
187 min
299 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, honey-roasted

Serving Size: cup (131g)

* Amount Per Serving
Calories 748 cal
Calories from Fat 573.3 cal
% Daily Value
Total Fat 63.7 g 98%
Saturated Fat 4.9 g 24.3%
Cholesterol 0 mg 0%
Sodium 391.7 mg 16.3%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 12.2 g 48.7%
Sugars (Added) 5.2 g 17.5%
Protein 24.5 g 49.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 336.7 mg 34.1%
Copper (Cu) 1.1 mg 55.4%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 317 mg 79.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 814.8 mg 23.3%
Phosphorus (P) 538.4 mg 53.8%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 3.6 mg 23.8%