Almonds, honey-roasted
✓
Cup131 g
✓
Oz (20 Nuts)28 g

Calories in 1 oz (20 nuts) (28 g)
159.9 calories, 122.4 from fat
 
Carbs
7.1 g
 
Proteins
5.2 g
 
Fat
13.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, honey-roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell) and Potassium (helps improve the health of your bones).
  • Almonds, honey-roasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (37% of DV/100g) and fiber (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
10%
Fiber
21%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, honey-roasted

Serving Size: oz (20 nuts) (28g)

* Amount Per Serving
Calories 159.9 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 83.7 mg 3.5%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 1.1 g 3.7%
Protein 5.2 g 10.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 72 mg 7.3%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 67.8 mg 16.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 174.2 mg 5%
Phosphorus (P) 115.1 mg 11.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.8 mg 5.1%