Almonds, Jordan, Gold Emblem, 4 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
180 calories, 54 from fat
 
Carbs
30 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Jordan, Gold Emblem, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (28.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Almonds, Jordan, Gold Emblem, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(28.6 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
5%
Fiber
9%
Fat
11%
Saturated Fat
0%
Cholesterol
0%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Jordan, Gold Emblem, 4 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.1 g 10.7%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 5%
Sugars (Added) 24 g 80%
Protein 2 g 4%
 
Vitamins
Vitamin A 3333.4 IU 66.7%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 54 mg 90%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 109.6 mg 27.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 279.6 mg 8%
Phosphorus (P) 186.4 mg 18.6%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 1.2 mg 8.2%