Almonds, Marcona, Mediterranean Herbs, Silva, 4.58 oz
✓
G20 g

Calories in 1 g (20 g)
133 calories, 102.6 from fat
 
Carbs
3.2 g
 
Proteins
4 g
 
Fat
11.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Marcona, Mediterranean Herbs, Silva, 4.58 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Zinc (keeps brain function strong) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Almonds, Marcona, Mediterranean Herbs, Silva, 4.58 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (60% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
12%
Fiber
18%
Fat
4%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Marcona, Mediterranean Herbs, Silva, 4.58 oz

Serving Size: g (20g)

* Amount Per Serving
Calories 133 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 18%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Total Carbohydrate 3.2 g 1.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.6 mg 2.5%
Phosphorus (P) 57.4 mg 5.7%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.5 mg 3.5%