Almonds, Premium Dark Chocolate Covered, Wegmans, 11.5 oz
✓
Pcs41 g

Calories in 1 pcs (41 g)
221.3 calories, 126.9 from fat
 
Carbs
21.1 g
 
Proteins
4 g
 
Fat
14.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Premium Dark Chocolate Covered, Wegmans, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants) and Potassium (it plays an important role for normal muscle contraction).
  • Almonds, Premium Dark Chocolate Covered, Wegmans, 11.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(18.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
12%
Fiber
22%
Fat
30%
Saturated Fat
0%
Cholesterol
0%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Premium Dark Chocolate Covered, Wegmans, 11.5 oz

Serving Size: pcs (41g)

* Amount Per Serving
Calories 221.3 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 22.1%
Saturated Fat 6 g 30.2%
Cholesterol 0 mg 0%
Sodium 6.8 mg 0.3%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 3 g 12.1%
Sugars (Added) 11.9 g 39.6%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 14.2 mcg 17.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 41.9%
Iron (Fe) 4.5 mg 25.2%
Magnesium (Mg) 150.3 mg 37.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 269.9 mg 6.8%
Phosphorus (P) 307.5 mg 30.8%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 2 mg 13.7%