Almonds, Premium Dark Chocolate Covered, Wegmans, 11.5 oz
✓
Pcs41 g

Calories in 1 pcs (41 g)
221.3 calories, 126.9 from fat
 
Carbs
21.1 g
 
Proteins
4 g
 
Fat
14.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Premium Dark Chocolate Covered, Wegmans, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Almonds, Premium Dark Chocolate Covered, Wegmans, 11.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(18.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
12%
Fiber
22%
Fat
30%
Saturated Fat
0%
Cholesterol
0%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Premium Dark Chocolate Covered, Wegmans, 11.5 oz

Serving Size: pcs (41g)

* Amount Per Serving
Calories 221.3 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 22.1%
Saturated Fat 6 g 30.2%
Cholesterol 0 mg 0%
Sodium 6.8 mg 0.3%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 3 g 12.1%
Sugars (Added) 11.9 g 39.6%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 14.2 mcg 17.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 41.9%
Iron (Fe) 4.5 mg 25.2%
Magnesium (Mg) 150.3 mg 37.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 269.9 mg 6.8%
Phosphorus (P) 307.5 mg 30.8%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 2 mg 13.7%