Almonds, Roasted & Salted, Free Range Snack Co., 14 oz
✓
Cup31 g

Calories in 1 cup (31 g)
182.8 calories, 155.7 from fat
 
Carbs
5.1 g
 
Proteins
6.1 g
 
Fat
17.3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Roasted & Salted, Free Range Snack Co., 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (important for eliminating acne) and Iron (a vital element for muscle health).
  • Almonds, Roasted & Salted, Free Range Snack Co., 14 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
13%
Fiber
26%
Fat
6%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Roasted & Salted, Free Range Snack Co., 14 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 182.8 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.4%
Saturated Fat 1.2 g 6.1%
Cholesterol 0 mg 0%
Sodium 101.5 mg 4.1%
Total Carbohydrate 5.1 g 2%
Dietary Fiber 3 g 13.2%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 83.7 mg 20.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 227.4 mg 6.6%
Phosphorus (P) 149.1 mg 14.9%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 1 mg 6.4%