Almonds, Roasted, Unsalted, Tropical, 10 oz
✓
Cup30 g

Calories in 1 cup (30 g)
190 calories, 135 from fat
 
Carbs
7 g
 
Proteins
6 g
 
Fat
15 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Roasted, Unsalted, Tropical, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (important for the stimulation of antibodies).
  • Almonds, Roasted, Unsalted, Tropical, 10 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
11%
Fiber
23%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Roasted, Unsalted, Tropical, 10 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 8 mg 0.3%
Total Carbohydrate 7 g 2%
Dietary Fiber 3 g 11%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 3.9 IU 0.1%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.8 mg 5.7%
Phosphorus (P) 140.7 mg 14.1%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.7 mg 4.7%