Almonds, Smoke Flavored, Pre-Priced, Frito Lay, 1.5 oz
✓
Package43 g

Calories in 1 package (43 g)
262.9 calories, 172.8 from fat
 
Carbs
13.1 g
 
Proteins
8.1 g
 
Fat
19.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Smoke Flavored, Pre-Priced, Frito Lay, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders) and Selenium (stimulates the creation of antioxidants).
  • Almonds, Smoke Flavored, Pre-Priced, Frito Lay, 1.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
17%
Fiber
29%
Fat
9%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
88 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Smoke Flavored, Pre-Priced, Frito Lay, 1.5 oz

Serving Size: package (43g)

* Amount Per Serving
Calories 262.9 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.3%
Saturated Fat 1.8 g 9.1%
Cholesterol 0 mg 0%
Sodium 126.4 mg 5.1%
Total Carbohydrate 13.1 g 4%
Dietary Fiber 4 g 17.2%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 307.2 IU 6.1%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 9.1 mg 30.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 92.1 mg 23%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.4 mg 6.1%
Phosphorus (P) 151.7 mg 15.2%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.9 mg 6.1%