Almonds, Smoked Flavor, Nice!, 1.5 oz

Oz43 g


Calories in 1 oz (43 g)
250 calories, 207 from fat
 
Carbs
8 g
 
Proteins
9 g
 
Fat
23 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Smoked Flavor, Nice!, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (very important in dealing with prostate disorders) and Iron (a vital element for muscle health).
  • Almonds, Smoked Flavor, Nice!, 1.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
19%
Fiber
35%
Fat
9%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Smoked Flavor, Nice!, 1.5 oz

Serving Size: oz (43g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Total Carbohydrate 8 g 3%
Dietary Fiber 5 g 19%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 116.1 mg 29%
Manganese (Mn) 0 mg 0%
Potassium (K) 315.5 mg 9.1%
Phosphorus (P) 206.8 mg 20.7%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 1.3 mg 8.9%