Almonds, Soothing Vanilla, Central Roast, 8.5 oz
✓
Oz40 g

Calories in 1 oz (40 g)
150 calories, 90 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Soothing Vanilla, Central Roast, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Potassium (it plays an important role for normal muscle contraction), Iron (aids in transporting oxygen to the body cells) and Vitamin A (fights cancer and slows down tumor growth).
  • Almonds, Soothing Vanilla, Central Roast, 8.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
9%
Fiber
15%
Fat
11%
Saturated Fat
0%
Cholesterol
0%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Soothing Vanilla, Central Roast, 8.5 oz

Serving Size: oz (40g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 16 g 5%
Dietary Fiber 2 g 9%
Sugars (Added) 5.2 g 17.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 109.6 mg 27.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 279.6 mg 8%
Phosphorus (P) 186.4 mg 18.6%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 1.2 mg 8.2%