Almonds, Whole Natural, Dry Roasted, Salted, Orchard Valley Harvest, 2 oz
✓
Package56 g

Calories in 1 package (56 g)
330 calories, 261 from fat
 
Carbs
11 g
 
Proteins
12 g
 
Fat
29 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Whole Natural, Dry Roasted, Salted, Orchard Valley Harvest, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Almonds, Whole Natural, Dry Roasted, Salted, Orchard Valley Harvest, 2 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
26%
Fiber
45%
Fat
11%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Whole Natural, Dry Roasted, Salted, Orchard Valley Harvest, 2 oz

Serving Size: package (56g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 45%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Total Carbohydrate 11 g 4%
Dietary Fiber 7 g 26%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 153.4 mg 38.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 391.4 mg 11.2%
Phosphorus (P) 261 mg 26.1%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 1.7 mg 11.5%