Baby Cashews, Roasted, Unsalted, Reddi Snack, 17.6 oz
✓
Cup25 g

Calories in 1 cup (25 g)
180.4 calories, 135 from fat
 
Carbs
9 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Baby Cashews, Roasted, Unsalted, Reddi Snack, 17.6 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Baby Cashews, Roasted, Unsalted, Reddi Snack, 17.6 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.2 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
3%
Fiber
23%
Fat
14%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baby Cashews, Roasted, Unsalted, Reddi Snack, 17.6 oz

Serving Size: cup (25g)

* Amount Per Serving
Calories 180.4 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 2.8 g 14%
Cholesterol 0 mg 0%
Sodium 8.8 mg 0.4%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 3%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 352.8 IU 7.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.5 mcg 16.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 62.8 mg 15.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.3 mg 4.3%
Phosphorus (P) 143.8 mg 14.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.6 mg 10.8%