Bhuja Snacks Nut Mix, 7 oz, (Pack of 6)

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Cup

142 g

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Cup, In Shell, Edible Yield

26 g

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Assorted Nuts, With Shells, Edible Yield

30 g

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Oz, In Shell, Edible Yield

13 g

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Assorted Nuts, Without Shells

14 g

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• Bhuja Snacks Nut Mix, 7 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Bhuja Snacks Nut Mix, 7 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (40% of DV/100g) and fiber (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

High Density (16.6 %/cal)

Medium Density (0.4 %/g)

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57% Protein

19% Carbs

45% Fiber

79% Fat

28%

Saturated Fat

0% Cholesterol

25% Sodium

0%

Added Sugar

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