Bhuja Snacks Nut Mix, 7 oz, (Pack of 6)
✓
Cup142 g
✓
Cup, In Shell, Edible Yield26 g
✓
 Assorted Nuts, With Shells, Edible Yield30 g
✓
Oz, In Shell, Edible Yield13 g
✓
 Assorted Nuts, Without Shells14 g

Calories in 1 oz, in shell, edible yield (13 g)
67.6 calories, 42.3 from fat
 
Carbs
5.2 g
 
Proteins
2.6 g
 
Fat
4.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bhuja Snacks Nut Mix, 7 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
  • Bhuja Snacks Nut Mix, 7 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
4%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bhuja Snacks Nut Mix, 7 oz, (Pack of 6)

Serving Size: oz, in shell, edible yield (13g)

* Amount Per Serving
Calories 67.6 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 54.6 mg 2.3%
Total Carbohydrate 5.2 g 1.7%
Dietary Fiber 1 g 4.2%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.8 mg 2.3%
Phosphorus (P) 59.2 mg 5.9%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 0.5 mg 3.1%