Big Sunflower Seeds, Salted, Dakota Kid, 16 oz
✓
G56 g

Calories in 1 g (56 g)
160 calories, 126 from fat
 
Carbs
5 g
 
Proteins
6 g
 
Fat
14 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Big Sunflower Seeds, Salted, Dakota Kid, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (important in regulating body temperature) and Zinc (improves the senses of taste and smell).
  • Big Sunflower Seeds, Salted, Dakota Kid, 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
8%
Fiber
22%
Fat
8%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Sunflower Seeds, Salted, Dakota Kid, 16 oz

Serving Size: g (56g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 130 mg 5%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 57.1 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 320 mg 10%
Phosphorus (P) 110.9 mg 11.1%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 1 mg 6.8%