Black Walnuts, Shelled, Diamond of California, 2.25 oz
✓
Cup32 g

Calories in 1 cup (32 g)
190.6 calories, 162.9 from fat
 
Carbs
3 g
 
Proteins
7 g
 
Fat
18.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Black Walnuts, Shelled, Diamond of California, 2.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (plays a leading role in weight loss) and Iron (plays a key role in providing strength to the immune system).
  • Black Walnuts, Shelled, Diamond of California, 2.25 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
8%
Fiber
27%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black Walnuts, Shelled, Diamond of California, 2.25 oz

Serving Size: cup (32g)

* Amount Per Serving
Calories 190.6 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 125 mg 5%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 86.4 mg 21.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.8 mg 6.8%
Phosphorus (P) 153.9 mg 15.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 1 mg 6.7%