Blanched Slivered Almonds, , Orchard Valley Harvest, 18 oz
✓
Cup30 g

Calories in 1 cup (30 g)
169.9 calories, 135 from fat
 
Carbs
6 g
 
Proteins
7 g
 
Fat
15 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Blanched Slivered Almonds, , Orchard Valley Harvest, 18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (aids in transporting oxygen to the body cells).
  • Blanched Slivered Almonds, , Orchard Valley Harvest, 18 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
12%
Fiber
23%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blanched Slivered Almonds, , Orchard Valley Harvest, 18 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 169.9 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 82.2 mg 20.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 210 mg 6%
Phosphorus (P) 139.8 mg 14%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.9 mg 6.1%