Blue Diamond Dark Chocolate Almonds, 30 oz
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Cup, Whole, Blanched145 g
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Cup, Whole, Unblanched142 g
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Cup, Slivered, Blanched124 g
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Cup, Slivered, Unblanched108 g
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Cup, Sliced, Blanched105 g
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Cup, Sliced, Unblanched95 g
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Cup, Ground95 g
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Almond1 g
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Cup, NFS142 g

Calories in 1 cup, sliced, blanched (105 g)
599.8 calories, 438.3 from fat
 
Carbs
33.7 g
 
Proteins
18.7 g
 
Fat
48.7 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond Dark Chocolate Almonds, 30 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Blue Diamond Dark Chocolate Almonds, 30 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
11%
Carbs
45%
Fiber
75%
Fat
19%
Saturated Fat
0%
Cholesterol
6%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
200 min
80 min
150 min
240 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond Dark Chocolate Almonds, 30 oz

Serving Size: cup, sliced, blanched (105g)

* Amount Per Serving
Calories 599.8 cal
Calories from Fat 438.3 cal
% Daily Value
Total Fat 48.7 g 75%
Saturated Fat 3.7 g 18.7%
Cholesterol 0 mg 0%
Sodium 131.2 mg 5.5%
Total Carbohydrate 33.7 g 11.2%
Dietary Fiber 11.2 g 45%
Sugars (Added) 4.2 g 14%
Protein 18.7 g 37.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 54.1%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 283.5 mg 70.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 674.7 mg 19.3%
Phosphorus (P) 505.1 mg 50.5%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 3.3 mg 21.8%