Blue Diamond Dark Chocolate Almonds, 30 oz
✓
Cup, Whole, Blanched145 g
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Cup, Whole, Unblanched142 g
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Cup, Slivered, Blanched124 g
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Cup, Slivered, Unblanched108 g
✓
Cup, Sliced, Blanched105 g
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Cup, Sliced, Unblanched95 g
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Cup, Ground95 g
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Almond1 g
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Cup, NFS142 g

Calories in 1 cup, whole, blanched (145 g)
828.2 calories, 605.7 from fat
 
Carbs
46.6 g
 
Proteins
25.9 g
 
Fat
67.3 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond Dark Chocolate Almonds, 30 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system) and Potassium (it plays an important role for normal muscle contraction).
  • Blue Diamond Dark Chocolate Almonds, 30 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
16%
Carbs
62%
Fiber
104%
Fat
26%
Saturated Fat
0%
Cholesterol
8%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond Dark Chocolate Almonds, 30 oz

Serving Size: cup, whole, blanched (145g)

* Amount Per Serving
Calories 828.2 cal
Calories from Fat 605.7 cal
% Daily Value
Total Fat 67.3 g 103.5%
Saturated Fat 5.2 g 25.9%
Cholesterol 0 mg 0%
Sodium 181.2 mg 7.5%
Total Carbohydrate 46.6 g 15.5%
Dietary Fiber 15.5 g 62.1%
Sugars (Added) 5.8 g 19.3%
Protein 25.9 g 51.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 74.7%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 391.5 mg 97.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 931.8 mg 26.6%
Phosphorus (P) 697.5 mg 69.7%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 4.5 mg 30.2%