Blue Diamond Honey Roasted Cinnamon Almonds
✓
28 Nuts28 g

Calories in 1 28 nuts (28 g)
158 calories, 115.2 from fat
 
Carbs
8.9 g
 
Proteins
4.9 g
 
Fat
12.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond Honey Roasted Cinnamon Almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Calcium (helps prevent cancer) and Iron (important in regulating body temperature).
  • Blue Diamond Honey Roasted Cinnamon Almonds contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
12%
Fiber
20%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
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53 min
21 min
40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond Honey Roasted Cinnamon Almonds

Serving Size: 28 nuts (28g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.8%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 84 mg 3.5%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 2.2 g 7.5%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 8.9 mg 29.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 79 mg 7.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%