Blue Diamond Natural Dark Chocolate Almonds, 8 oz (Pack of 6)
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Cup, Whole, Blanched145 g
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Cup, Whole, Unblanched142 g
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Cup, Slivered, Blanched124 g
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Cup, Slivered, Unblanched108 g
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Cup, Sliced, Blanched105 g
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Cup, Sliced, Unblanched95 g
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Cup, Ground95 g
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Almond1 g
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Cup, NFS142 g

Calories in 1 cup, slivered, blanched (124 g)
708.3 calories, 517.5 from fat
 
Carbs
39.8 g
 
Proteins
22.1 g
 
Fat
57.5 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond Natural Dark Chocolate Almonds, 8 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Blue Diamond Natural Dark Chocolate Almonds, 8 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (129% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
13%
Carbs
159%
Fiber
89%
Fat
22%
Saturated Fat
0%
Cholesterol
7%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond Natural Dark Chocolate Almonds, 8 oz (Pack of 6)

Serving Size: cup, slivered, blanched (124g)

* Amount Per Serving
Calories 708.3 cal
Calories from Fat 517.5 cal
% Daily Value
Total Fat 57.5 g 88.5%
Saturated Fat 4.4 g 22.1%
Cholesterol 0 mg 0%
Sodium 154.9 mg 6.5%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 39.8 g 159.4%
Sugars (Added) 5 g 16.5%
Protein 22.1 g 44.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 63.9%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 334.8 mg 83.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 796.8 mg 22.8%
Phosphorus (P) 596.4 mg 59.6%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 3.9 mg 25.8%