Blue Diamond Natural Whole Almonds, 6 oz, 12ct (Pack of 12)
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Cup, Whole, Blanched145 g
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Cup, Whole, Unblanched142 g
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Cup, Slivered, Blanched124 g
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Cup, Slivered, Unblanched108 g
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Cup, Sliced, Blanched105 g
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Cup, Sliced, Unblanched95 g
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Cup, Ground95 g
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Almond1 g
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Cup, NFS142 g

Calories in 1 cup, ground (95 g)
536.6 calories, 422.1 from fat
 
Carbs
20.1 g
 
Proteins
20.1 g
 
Fat
46.9 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond Natural Whole Almonds, 6 oz, 12ct (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction), Zinc (very important in dealing with prostate disorders) and Iron (a vital element for muscle health).
  • Blue Diamond Natural Whole Almonds, 6 oz, 12ct (Pack of 12) contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
7%
Carbs
40%
Fiber
72%
Fat
17%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond Natural Whole Almonds, 6 oz, 12ct (Pack of 12)

Serving Size: cup, ground (95g)

* Amount Per Serving
Calories 536.6 cal
Calories from Fat 422.1 cal
% Daily Value
Total Fat 46.9 g 72.2%
Saturated Fat 3.4 g 16.8%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 10.1 g 40.2%
Sugars (Added) 0 g 0%
Protein 20.1 g 40.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 49%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 256.5 mg 64.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 704.2 mg 20.1%
Phosphorus (P) 457 mg 45.7%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 3 mg 19.8%