Blue Diamond Natural Whole Almonds, 6 oz, 12ct (Pack of 12)

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Cup, Whole, Blanched

145 g

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Cup, Whole, Unblanched

142 g

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Cup, Slivered, Blanched

124 g

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Cup, Slivered, Unblanched

108 g

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Cup, Sliced, Blanched

105 g

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Cup, Sliced, Unblanched

95 g

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Cup, Ground

95 g

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Almond

1 g

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Cup, NFS

142 g

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• Blue Diamond Natural Whole Almonds, 6 oz, 12ct (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (10.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (very important in dealing with prostate disorders) and Iron (plays a key role in providing strength to the immune system).
• Blue Diamond Natural Whole Almonds, 6 oz, 12ct (Pack of 12) contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
• Good source of proteins (42% of DV/100g) and fiber (42% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

High Density (10.1 %/cal)

Medium Density (0.2 %/g)

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45% Protein

7% Carbs

45% Fiber

80% Fat

19%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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