Blue Diamond Natural Whole Almonds, 6 oz, 12ct (Pack of 12)

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Cup, Whole, Blanched

145 g

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Cup, Whole, Unblanched

142 g

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Cup, Slivered, Blanched

124 g

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Cup, Slivered, Unblanched

108 g

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Cup, Sliced, Blanched

105 g

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Cup, Sliced, Unblanched

95 g

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Cup, Ground

95 g

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Almond

1 g

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Cup, NFS

142 g

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• Blue Diamond Natural Whole Almonds, 6 oz, 12ct (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (10.1%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones), Zinc (keeps brain function strong) and Iron (aids in transporting oxygen to the body cells).
• Blue Diamond Natural Whole Almonds, 6 oz, 12ct (Pack of 12) contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
• Good source of proteins (42% of DV/100g) and fiber (42% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

High Density (10.1 %/cal)

Medium Density (0.2 %/g)

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61% Protein

10% Carbs

61% Fiber

110% Fat

26%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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