Blue Diamond Whole Natural Almonds, 32 oz
✓
Cup, Whole, Blanched145 g
✓
Cup, Whole, Unblanched142 g
✓
Cup, Slivered, Blanched124 g
✓
Cup, Slivered, Unblanched108 g
✓
Cup, Sliced, Blanched105 g
✓
Cup, Sliced, Unblanched95 g
✓
Cup, Ground95 g
✓
Almond1 g
✓
Cup, NFS142 g

Calories in 1 cup, whole, blanched (145 g)
828.2 calories, 652.5 from fat
 
Carbs
31.1 g
 
Proteins
31.1 g
 
Fat
72.5 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond Whole Natural Almonds, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Iron (a vital element for muscle health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Blue Diamond Whole Natural Almonds, 32 oz contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
10%
Carbs
62%
Fiber
112%
Fat
26%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
276 min
110 min
207 min
331 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond Whole Natural Almonds, 32 oz

Serving Size: cup, whole, blanched (145g)

* Amount Per Serving
Calories 828.2 cal
Calories from Fat 652.5 cal
% Daily Value
Total Fat 72.5 g 111.5%
Saturated Fat 5.2 g 25.9%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 15.5 g 62.1%
Sugars (Added) 0 g 0%
Protein 31.1 g 62.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 74.7%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 391.5 mg 97.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1035.3 mg 29.6%
Phosphorus (P) 697.5 mg 69.7%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 4.5 mg 30.2%