Blue Diamond Whole Natural Almonds, 6 oz
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Cup, Whole, Blanched145 g
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Cup, Whole, Unblanched142 g
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Cup, Slivered, Blanched124 g
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Cup, Slivered, Unblanched108 g
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Cup, Sliced, Blanched105 g
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Cup, Sliced, Unblanched95 g
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Cup, Ground95 g
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Almond1 g
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Cup, NFS142 g

Calories in 1 cup, sliced, blanched (105 g)
599.8 calories, 472.5 from fat
 
Carbs
22.5 g
 
Proteins
22.5 g
 
Fat
52.5 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond Whole Natural Almonds, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Zinc (very important in dealing with prostate disorders) and Iron (aids in transporting oxygen to the body cells).
  • Blue Diamond Whole Natural Almonds, 6 oz contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
8%
Carbs
45%
Fiber
81%
Fat
19%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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80 min
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240 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond Whole Natural Almonds, 6 oz

Serving Size: cup, sliced, blanched (105g)

* Amount Per Serving
Calories 599.8 cal
Calories from Fat 472.5 cal
% Daily Value
Total Fat 52.5 g 80.7%
Saturated Fat 3.7 g 18.7%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 11.2 g 45%
Sugars (Added) 0 g 0%
Protein 22.5 g 45%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 54.1%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 283.5 mg 70.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 787.2 mg 22.5%
Phosphorus (P) 505.1 mg 50.5%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 3.3 mg 21.8%