Blue Diamond Whole Natural Value Pack Almonds, 16 oz

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Cup, Whole, Blanched

145 g

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Cup, Whole, Unblanched

142 g

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Cup, Slivered, Blanched

124 g

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Cup, Slivered, Unblanched

108 g

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Cup, Sliced, Blanched

105 g

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Cup, Sliced, Unblanched

95 g

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Cup, Ground

95 g

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Almond

1 g

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Cup, NFS

142 g

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• Blue Diamond Whole Natural Value Pack Almonds, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (10.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction), Zinc (improves the senses of taste and smell) and Iron (plays a key role in providing strength to the immune system).
• Blue Diamond Whole Natural Value Pack Almonds, 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (42% of DV/100g) and fiber (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.8 cal/g)

High Density (10.1 %/cal)

Medium Density (0.2 %/g)

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40% Protein

7% Carbs

48% Fiber

73% Fat

18%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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