Blueberry Nut Blend, Unsalted, Wegmans, 16 oz
✓
Cup30 g

Calories in 1 cup (30 g)
170 calories, 108 from fat
 
Carbs
11 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberry Nut Blend, Unsalted, Wegmans, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (reduces the risk of heart attack).
  • Blueberry Nut Blend, Unsalted, Wegmans, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
12%
Fiber
18%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberry Nut Blend, Unsalted, Wegmans, 16 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 68.8 mg 3.2%
Total Carbohydrate 11 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 3.9 g 13%
Protein 4 g 8%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 135 mg 4%
Phosphorus (P) 83.1 mg 8.3%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 1.4 mg 9.1%