Boiled Peanuts, Large, Green, Finest Brand, 8 oz
✓
Cup57 g

Calories in 1 cup (57 g)
110.6 calories, 63 from fat
 
Carbs
7 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Boiled Peanuts, Large, Green, Finest Brand, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Magnesium (relaxes the nervous system) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Boiled Peanuts, Large, Green, Finest Brand, 8 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
9%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boiled Peanuts, Large, Green, Finest Brand, 8 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 110.6 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 251.3 mg 11.1%
Total Carbohydrate 7 g 2%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 71.3 IU 1.4%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.6 mg 7.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.9 mg 6.4%
Phosphorus (P) 106.9 mg 10.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 2.2%