Brazil Nuts, Dark Chocolate, Next Organics, 4 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
219 calories, 180 from fat
 
Carbs
14 g
 
Proteins
6 g
 
Fat
20 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Brazil Nuts, Dark Chocolate, Next Organics, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (it plays an important role for normal muscle contraction).
  • Brazil Nuts, Dark Chocolate, Next Organics, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(17.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
16%
Fiber
31%
Fat
30%
Saturated Fat
0%
Cholesterol
0%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brazil Nuts, Dark Chocolate, Next Organics, 4 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 219 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 14 g 5%
Dietary Fiber 4 g 16%
Sugars (Added) 4 g 13.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 40.9%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 118.5 mg 29.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 263.8 mg 7.1%
Phosphorus (P) 239.8 mg 24%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 2.3 mg 15.5%