Brazil Nuts Unsalted
✓
Cup, Whole133 g
✓
Kernel5 g
✓
Oz28 g

Calories in 1 kernel (5 g)
32.8 calories, 29.7 from fat
 
Carbs
0.6 g
 
Proteins
0.7 g
 
Fat
3.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Brazil Nuts Unsalted has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (97.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Manganese (helps regulate the body's metabolism), Zinc (keeps brain function strong), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps you keep slim and trim) and Iron (aids in transporting oxygen to the body cells).
  • Brazil Nuts Unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (76% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(97.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
2%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brazil Nuts Unsalted

Serving Size: kernel (5g)

* Amount Per Serving
Calories 32.8 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 0.2 mg 0%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 33 mg 0.9%
Phosphorus (P) 36.3 mg 3.6%
Selenium (Se) 95.9 mcg 136.9%
Zinc (Zn) 0.2 mg 1.4%