Brazil Nuts Unsalted
✓
Cup, Whole133 g
✓
Kernel5 g
✓
Oz28 g

Calories in 1 oz (28 g)
183.7 calories, 167.4 from fat
 
Carbs
3.4 g
 
Proteins
4 g
 
Fat
18.6 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Brazil Nuts Unsalted has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (97.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (controls the level of sugar in the blood), Zinc (important for eliminating acne), Vitamin E (helps prevent cancer and heart diseases), Potassium (plays an important role in the process of keeping brain function normal level), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
  • Brazil Nuts Unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (76% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(97.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
8%
Fiber
29%
Fat
21%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brazil Nuts Unsalted

Serving Size: oz (28g)

* Amount Per Serving
Calories 183.7 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.6%
Saturated Fat 4.2 g 21.2%
Cholesterol 0 mg 0%
Sodium 0.8 mg 0%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 44.8 mg 4.5%
Copper (Cu) 0.5 mg 24.4%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 105.3 mg 26.3%
Manganese (Mn) 0.3 mg 17.1%
Potassium (K) 184.5 mg 5.3%
Phosphorus (P) 203 mg 20.3%
Selenium (Se) 536.8 mcg 766.8%
Zinc (Zn) 1.1 mg 7.6%