California Almonds, Roasted & Salted, Orchard Valley Harvest, 22 oz
✓
Oz30 g

Calories in 1 oz (30 g)
171.7 calories, 145.8 from fat
 
Carbs
6.1 g
 
Proteins
6.1 g
 
Fat
16.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • California Almonds, Roasted & Salted, Orchard Valley Harvest, 22 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (plays a key role in providing strength to the immune system).
  • California Almonds, Roasted & Salted, Orchard Valley Harvest, 22 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g), fiber (47% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
14%
Fiber
24%
Fat
6%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

California Almonds, Roasted & Salted, Orchard Valley Harvest, 22 oz

Serving Size: oz (30g)

* Amount Per Serving
Calories 171.7 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.2%
Saturated Fat 1.2 g 6.1%
Cholesterol 0 mg 0%
Sodium 85.9 mg 4%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 3 g 14.1%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 81 mg 20.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.2 mg 6.1%
Phosphorus (P) 144.3 mg 14.4%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.9 mg 6.2%